TěloCvičba offers a four-step workout selector on the home page. Choose EN in its language selector. This guide explains the website controls reviewed on 23 October 2026. It does not prescribe an individual exercise programme or promise a particular fitness or weight result.
1. Choose your current level
The beginner option offers a gentler starting point. Its no-jumping and no-kneeling options are selected by default. Keep them selected if you want to exclude those movements. Other levels offer a more demanding choice. Use your current abilities as the starting point rather than your age alone or a level you used to manage.
Read the available options before continuing. A checkbox is a way to adjust a routine, not a medical assessment. If you are unsure whether a movement is suitable because of an illness, injury or recent operation, ask a qualified healthcare professional.
2. Select a focus
The next step offers a whole-body routine or a focus such as upper body, core, legs, fitness or mobility. Choosing a body area selects the type of exercise; it does not promise fat loss from that area. For your first visit, choose a setting that is easy for you to understand and preview.
3. Select the equipment you actually have
You can start without special equipment. Other options include a towel, bottles and a chair. Select only what you intend to use, and prepare it before starting. A chair used for support must be stable. Remove small obstacles and cables from your exercise space and place your phone where you can see the demonstration comfortably.
4. Choose duration and preview the plan
Use the duration control and continue to the prepared plan. The website offers a free one-minute option; longer routines are marked as premium. Review the current price and terms before any purchase. Reading this guide or selecting a level does not place an order.
The plan shows the selected routine before you start moving. Look at the demonstration, check your space and start when ready. Use the controls to pause or finish if needed. Do not keep going just because the timer is running when a movement is unclear or uncomfortable.
Build a routine you can repeat
Choose a realistic time rather than trying to fit a new workout into every spare moment. Write down what helped: a prepared space, a visible reminder or an easier setting. A short first session is a way to learn the controls and your preferences, not a complete weekly activity programme.
If something does not work
Check your connection and reload the page. For access problems after a purchase, do not pay again simply to try to resolve the error. Email podpora@revolucnicviceni.cz from the address linked to your order. Include the page, device, browser and the step where the issue appeared. Do not send passwords or full card details.